Recent research has shed light on how our sleep habits might be linked to cancer risk. Scientists have been looking into how the time we go to bed and wake up, as well as how consistent our sleep schedules are, can affect our health. This study focused on adults in the US to see if there's a connect
People who hit the hay past midnight on weekdays might be doing more harm than they realize. New research shows that late bedtimes can mess with your heart health. It's not just about how much you sleep, but when you sleep that counts. The body has a natural clock, called the circadian rhythm. This
Cancer is a complex disease influenced by many factors, including lifestyle choices. Sleep, a crucial part of our daily routine, has been under the microscope for its potential role in cancer risk. Most studies have focused on how long we sleep, but recent attention has shifted to when we sleep and
