Ever felt like you're dragging even after a full night's sleep? Your phone might be the sneaky culprit. But here's a surprising twist: by turning off your phone's internet connection, you might actually boost your sleep and keep your brain feeling younger. Let's break this down. First, let's tal
Hypertension, or high blood pressure, is a big deal. It's a major risk factor for heart disease and stroke, and it's a problem that affects lots of people around the world. We all know that not getting enough sleep during the week can lead to all sorts of health issues, including hypertension. But w
Cognitive behavioral therapy (CBT) is a popular treatment for insomnia, but does it work for everyone? A recent study dug deep into this question. The study looked at many different research papers to see if CBT works the same way for everyone. The result? It doesn't. Some people see big improvement
Glucose is the brain's main energy source. When you eat, glucose levels rise. The brain uses a process called glycolysis to turn glucose into energy. This process also creates a substance called lactate. Lactate is crucial for maintaining alertness. During sleep, lactate levels drop. Special channe
Truck drivers often face a tough road, literally and figuratively. Their demanding jobs can take a toll on their health, especially when it comes to sleep. A recent investigation focused on Japanese male truck drivers and their sleep patterns. The study aimed to figure out how many drivers were deal
Ever wondered what happens when you sleep at high altitudes? You might assume that your oxygen levels would drop, but here's a twist: young, healthy individuals often experience something called periodic breathing. This is a pattern where breathing switches between quick bursts and brief pauses. A r
Imagine trying to get a good night's sleep while juggling the unique challenges of caring for a child with special needs. It's a tough gig, and it's not just about feeling tired the next day. Sleep is a big deal for everyone, but for moms with school-aged kids who have developmental disabilities, it
What does a good night's sleep have to do with how we conduct studies on it? Did you know that scientists research sleep to find patterns that could benefit us? The idea is to use Mendelian randomization, a fancy term for studying genes that relate to different traits. We've seen many studies don
Young people the rate of people having a hard time sleeping at night because of kidney disease are a lot even higher than you imagine. The bad news is that this type of problem is usually accompanied by sleep apnea of some type or form. Currently, there is a host of reasons why kidney dis
Sleep, that thing we all do every night, might be even more important than we think. It turns out that how much you sleep and how regular your sleep schedule is can have a big impact on your brain health. But why is this a big deal? Dementia is a serious condition that affects millions of people wor
