Sleep is a vital part of everyone's life, and nurses are no exception. But what does sleep mean for these healthcare heroes? A recent review took a close look at studies that explored how nurses' sleep affects their health and job performance. These studies revealed that lack of sleep can lead to al
You'd think vicious crime in neighborhoods would rob NYC teens of sleep. But surprisingly, it’s not the length or timing of sleep that changes, but the quality. Recently, a study followed 288 teens for two weeks and found that while violent crime doesn't affect when or how long they sleep, it does d
Ever wondered if those heavy blankets people rave about can actually help you sleep better? Let's find out. When Rhonda from Charleston first tried her husband's weighted blanket, she was amazed at how quickly she dozed off. "It feels like a giant hug, " she said. These blankets can be super cozy, e
Did you know that the brain's activity during sleep might influence diabetes? Let's dig into something called sleep spindles. These are rapid brain waves happening in specific sleep stages. A recent study explored how these spindles differ between people with type 2 diabetes (T2DM) and those without
In China, public hospitals are feeling the pressure to manage costs, thanks to the new medical insurance payment system called diagnosis-related groups. This system has had a notable impact on uvulopalatopharyngoplasty (UPPP) surgeries for patients with obstructive sleep apnea (OSA) at Hospital C. T
Winter can be tough. Days are short, nights are long, and there's always something happening. Add to that, the cold weather can make you feel slow and tired. Amy Goodson, a dietitian, shares some tips to help you stay alert and full of energy. Start your day strong with some protein. Goodson sugges
Think about how much time you spend looking at screens. Some people spend up to 13 hours a day in front of a computer. That's a lot of screen time! And it can cause problems like eye strain and trouble sleeping. So, people are turning to blue light glasses to help. These glasses promise to reduce ey
Ever wondered which parts of Cognitive Behavioural Therapy (CBT) are most effective for treating insomnia? A recent study took a deep dive into this question using a network meta-analysis. Instead of comparing two treatments at a time, this method lets researchers look at multiple treatments side by
Are you curious about the factors that influence how active, sedentary, or sleepy adults with type 1 diabetes (T1D) are? This systematic review dug deep into this topic to help create better health programs for them. Let’s explore what they found out! One key factor is age. Yep, as the years go by,
For athletes, sleep isn't just about feeling rested. It's a key part of their performance and recovery. But with grueling training schedules, many athletes struggle to get enough shut-eye. That's where food comes in. Certain foods and supplements can help athletes sleep better. Carbs, for example, c
