The bond between sleep and PTSD is complicated. It's often a vicious cycle, making life difficult for those who struggle with both. This is particularly true for individuals who have gone through traumatic experiences, such as military personnel. Nighttime issues can mess up sleep quality, not just
Sleep is crucial for our well-being. Yet, many adults in Denmark are not getting enough of it. A recent study looked at sleep patterns over a decade. It found that the number of adults not getting enough sleep has been increasing. This is a serious issue. It affects not just individuals, but society
Sleep is crucial for well-being. It is a big deal. Yet, many people struggle with insomnia. This is a common sleep issue. It affects mental health and overall quality of life. Traditional treatments for insomnia include medication or cognitive behavioral therapy for insomnia (CBT-I). These met
Sleep is a big deal for everyone. It is even more important for women who have had pregnancy issues in the past. Sleep patterns before getting pregnant can have a big impact on the outcome of a pregnancy. This is especially true for women who have experienced pregnancy loss before. So, what do w
Sleep is vital for managing emotions. When sleep is disrupted, it can lead to or worsen mental health issues. This is particularly true for borderline personality disorder (BPD), a condition characterized by intense emotional struggles. BPD is often linked with sleep problems like insomnia, nightmar
The Apple Watch is more than just a fancy timepiece. It's a powerful tool that can significantly boost your daily life, especially when it comes to health monitoring. This device can track your heart health, encourage outdoor time, help you stay fit, and even facilitate conversations with your docto
There is a known link between low vitamin D levels and two serious lung conditions: obstructive sleep apnea (OSA) and chronic obstructive pulmonary disease (COPD). When a person has both of these conditions, it is called overlap syndrome (OS). CPAP machines are commonly used to treat OSA. These mach
The central complex (CX) is a crucial part of the insect brain. It handles important tasks like navigation and activity control. To understand how it works, it is essential to know which cells are involved and what chemicals they use to communicate. This is where neuropeptides come in. They are like
Sleep troubles are a big deal. It is estimated that about one in three people worldwide struggle with insomnia. This can lead to some serious health issues. Traditional sleep meds often come with a list of side effects that can cause even more problems. This has sparked a lot of interest in finding
The journey of pregnancy and the first year after childbirth is a rollercoaster. It brings major changes to a woman's life. These changes can mess with a woman's sleep schedule. This can lead to feelings of sadness or depression. The way a person thinks about time can make a big difference. It can h
