Ever wondered how your nighttime phone habits stack up against others? A recent investigation dug into this, focusing on when people power down their devices before bed. The findings? It's not just about phones; it's about age too. Instead of measuring sleep directly, researchers tracked something else: the last time people used their phones at night. This "nocturna...

A recent investigation revealed that taking a break from your phone's internet could make your brain feel younger. This was not about using a special app or taking a pill. It was about turning off the internet on your smartphone for a while. The study involved 400 people who used a special app to block internet access on their phones for two weeks. They could still m...

Phones have become a daily necessity, offering instant access to information and entertainment. From social media to games, the distractions are endless. However, this convenience has a dark side, especially for teens. The blue light emitted by smartphones can disrupt sleep patterns, affecting the circadian rhythm. This can lead to a reduced amount of sleep and poor ...

Imagine trying to understand how you walk with just your smartphone. Researchers did exactly that! They created a clever algorithm using neural networks to detect when your foot hits the ground (heel strike) and when it lifts off (toe-off) while carrying a phone. Fifty-two adults walked on a treadmill with phones in different pockets and at various speeds. An advance...