The Met Gala might look like a magical night from the outside, but behind the glitter and headlines, some of the biggest stars admit it can be a nightmare. The event, famous for its wild fashion and high-profile guests, turns out to be less about glamour and more about stress for many attendees. Fro
In a world where screens dominate our attention, the art of talking to strangers has become a lost skill. The idea of striking up a conversation with someone you don't know can feel daunting, even scary. But what if the solution to feeling more connected is as simple as saying hello? The Triple H C
Social anxiety disorder is a big deal for young people. It messes with their social life and schoolwork. So, finding ways to help them is really important. One promising approach is using digital mental health tools. These are online programs designed to support mental health. They can be a game-cha
College students who drink heavily and feel anxious in social situations might be more affected by when they drink. This is because alcohol can temporarily reduce stress and change how they see themselves as drinkers. A recent study looked into how the order of drinking and facing social stress af
In today's world, many teens struggle with social anxiety. It's a real issue that can make everyday situations feel overwhelming. One interesting way to tackle this problem is through physical exercise. It's not just about staying fit. Exercise can actually help teens feel more confident and less an
In a bustling city like Kathmandu, many teens face a silent battle. This struggle is not about grades or peer pressure. It is about social anxiety. Social anxiety is a strong fear of being judged or rejected in social settings. It is a problem that often starts in early teens and can follow a person
Do you know what drives people to constantly check their social media? Scientists are digging into this question. They wanted to find out what makes someone glued to their phone's apps, a condition known as social media addiction (SMA). They looked at several factors like having dark personality tra
Feeling lonely and anxious in social situations are two issues that have been on the rise in recent years, posing significant health challenges. But how are these two problems connected? This study set out to find out how common these feelings are among regular people and if one can make the other w
Social anxiety disorder (SAD) affects many people. It makes them very scared of social situations. Doctors need to detect SAD early to help people sooner. But this is hard because those with SAD avoid social settings. Also, questionnaires used now have problems like personal opinions influencing res
