SOCIAL JETLAG

Recent research has shed light on how our sleep habits might be linked to cancer risk. Scientists have been looking into how the time we go to bed and wake up, as well as how consistent our sleep schedules are, can affect our health. This study focused on adults in the US to see if there's a connect

Ever wondered how your exercise routine affects your mood and work performance? Let's dig into some interesting findings! A recent study explored how adults' physical activity patterns influence their dealings with social jetlag, feelings of depression, and their presence at work even when sick, kno