People have long believed that meditation and yoga are great for relaxation. But recent studies suggest these practices might also be good for your brain. Researchers from North America and Asia have been looking into this. They found that activities like meditation, tai chi, and yoga could improve
In 2023, Alberta Health Services took a big step forward by allowing Indigenous patients to perform their traditional spiritual ceremonies in hospitals. This new policy, called the Patient Access to Indigenous Spiritual Ceremony, was introduced on National Indigenous Peoples' Day. It's a way to make
In the heart of Manitoba, a group of Cree elders shared their wisdom in 2020. They spoke about the deep connection between food and their way of life. This isn't just about eating. It's about identity, spirituality, and taking care of the land. The elders talked about how their traditional food pra
Motherhood is tough, but for moms with kids who have Attention-Deficit Hyperactivity Disorder (ADHD), it can be especially challenging. These mothers face everyday struggles that go beyond the typical symptoms of ADHD. To manage these obstacles, some moms turn to spiritual practices as a coping stra
