Young athletes are the future of sports. They push their bodies to the limit, but what fuels them? Nutrition is key. Most teens don't eat as well as they should. They often go for high-calorie, low-nutrient foods. This isn't good for anyone, let alone growing athletes. Proper nutrition is vital for growth and development. It also boosts sports performance and aids re...
Volleyball players are the kings and queens of the court when it comes to jumping power. A recent study compared the jumping abilities of professional female volleyball, basketball, and handball players. Ninety-four athletes took part in the study, with forty-one volleyball players, twenty basketball players, and thirty-three handball players. The athletes perform...
The Cougars of BYU made a huge statement on Tuesday night, February 18, 2025. They dominated the Kansas Jayhawks, winning 91-57. This victory marked the first time Kevin Young, BYU's coach, has defeated a ranked team. The game was played at the Marriott Center in Provo, Utah. The Cougars started strong, scoring 8 points in the first two minutes. They kept the moment...
Knee injuries are a common issue, and women tend to face them more often than men. One reason for this could be the difference in how their leg muscles work, especially when moving fast. The hamstrings and quadriceps are two major muscle groups in the legs. The hamstrings are at the back of the thigh, while the quadriceps are at the front. These muscles work togethe...
Ever wondered what makes some athletes better than others? It might have a lot to do with their vastus lateralis muscle. This muscle, part of your quadriceps, can tell a lot about your sports performance. A recent study looked into how the architecture, quality, and stiffness of this muscle affect an athlete's maximal performance. One hundred and two athletes were t...
Concussions, often called mild traumatic brain injuries, can mess up your vision. Even though they might not seem too bad, they can affect daily life, your smarts, and how well you do in sports. Ice hockey, for example, is a fast-paced sport where injuries might happen more often due to vision problems caused by concussions. Researchers came up with a special questi...
You might think that athletes do better when they focus on where they want to go, like a far target. But a study had college students throw a medicine ball while switching their focus between near and far targets. Surprisingly, focusing on the far target didn't make much difference. Instead, when they concentrated on their own movements, either during or after the th...
In a surprising turn of events, the Portland Trail Blazers, missing several key players, pulled off a stunning victory against the Minnesota Timberwolves. The game saw the Blazers' rookies step up in a big way, with Donovan Clingan leading the defense and Shaedon Sharpe lighting up the scoreboard. Clingan, standing alone as the sole center, showed remarkable defensi...