Rugby is a game of power and speed. Players need both brute force and quick, explosive movements. But which one matters more? Is it the sheer strength to overpower opponents or the ability to move fast and strong at the same time? This is a big question for coaches and players. Researchers dug into this question. They looked at studies comparing maximal strength and...
The journey of a young athlete is full of ups and downs. What makes some shine while others struggle? This question has puzzled experts for years. A recent deep dive into 60 studies tried to crack the code. It found eight key elements that help young athletes grow. Plus, 44 smaller factors that play a role at different times. The study didn't stop there. It also off...
Young athletes, especially boys, go through big changes as they grow. A recent study looked at how training affects their jumping skills. Forty boys, aged 9 to 17, were split into two groups based on their growth stage. Some were still growing fast, and others had already gone through their main growth spurt. The boys in the training group did special exercises twic...
Athletes are always looking for ways to improve their performance. Traditional methods of assessing physical fitness have been around for a long time. These methods use standardized tests that are designed for different groups of people. However, recent studies show that combining these tests with more detailed analyses can lead to better decisions. One innovative a...
Questions about what shoes to wear while running endless streets for hours. , Long-distance runners have been asked for their thoughts on the matter before. Don't get any ideas, young people aren't told to go out into the streets and start running flat out. The debate centers on different types of shoes and how they affect running economy - the fuel efficiency of y...
Imagine you're a collegiate basketball player, training hard for the season ahead. Now, think about how your leg power might change if you reduce the amount of training you do but make each session super intense. That's exactly what a recent study explored. Researchers checked how female basketball players' jumping performance changed when they switched from high-vol...
Let's dive into the world of sports technology! A recent study explored whether the Jump Power app can reliably and accurately measure vertical jumps in professional soccer players. The researchers compared the app with the Optojump photoelectric cell system, a well-trusted method for such measurements. Twenty-two soccer players from a U21 team in the 1st League part...
Imagine flying halfway around the world for just a couple of games. That's what the Boston Celtics are doing, and it's not just about playing basketball. They're also dealing with a big challenge: jet lag. To help, the team has a secret weapon: science. The players are being told how much to sleep, when to wake up, and even what supplements to take. But is it easy? N...