A new owner of the New York Liberty stepped into her role in 2019 with a clear goal: improve the health and performance of female athletes. She noticed that most scientific research in sports focused on men, leaving women with fewer tools to prevent injury and enhance training. To address this misma
Lindsay Slater Hannigan, a professor at the University of Illinois at Chicago, blends research and coaching to help U. S. Figure Skating athletes reach their peak. She is also in Stamford, Connecticut, where she consults for NBC’s 2026 Winter Olympics broadcast. Her team is small—just a handful o
Lindsey Vonn has always been a standout in alpine skiing, but her career is as much about biology and resilience as it is about speed. At 41, she announced retirement in 2018 because her knees were aging and hurting. Yet a breakthrough robotic knee operation in 2024 revived her competitive edge, all
People often wonder how well they can judge their own strength and speed when lifting weights. A recent study dug into this, focusing on the bench press. The goal was to see if people could accurately sense how fast they were lifting different weights. First, the participants went through some prac
Cycling up a steep mountain trail is no joke. The air gets thinner, and the body screams for more oxygen. But what if a simple kitchen ingredient could help cyclists go further and faster? Recent research explored this idea by mixing tiny baking soda tablets into a carb-rich gel. The results? Cyclis
Beach handball is a sport that combines speed, strength, and agility. But what exactly makes a player excel in this dynamic game? A recent study shed some light on this question by examining young athletes aiming for the Brazilian National Team in the 2017 Beach Handball World Championships. The re
Rugby players often push their bodies to the limit, especially in hot conditions. A recent study looked at how cold-water immersion (CWI) between two intense rugby drills affects performance, body responses, and how players feel. Ten male athletes took part in two trials. Each trial involved two 14
Rugby is a game of power and speed. Players need both brute force and quick, explosive movements. But which one matters more? Is it the sheer strength to overpower opponents or the ability to move fast and strong at the same time? This is a big question for coaches and players. Researchers dug into
The journey of a young athlete is full of ups and downs. What makes some shine while others struggle? This question has puzzled experts for years. A recent deep dive into 60 studies tried to crack the code. It found eight key elements that help young athletes grow. Plus, 44 smaller factors that play
Young athletes, especially boys, go through big changes as they grow. A recent study looked at how training affects their jumping skills. Forty boys, aged 9 to 17, were split into two groups based on their growth stage. Some were still growing fast, and others had already gone through their main gro
