Girls' bodies go through big changes as they grow up. These changes affect how they move and perform in sports. One important aspect is the stretch-shortening cycle (SSC). This is a process in muscles that helps with explosive movements like jumping and sprinting. Research shows that the SSC gets better as girls mature. This happens because of changes in their bodie...

The stretch-shortening cycle (SSC) is a fascinating process that helps athletes and everyday people generate more force with their muscles. But how exactly does it work? Is it all about the brain and spine sending stronger signals, or is there more to it? A recent investigation dove into this question, focusing on the role of the brain and spine in enhancing muscle p...