SUNLIGHT

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Jan 06 2026HEALTH

Sunlight's Surprising Role in Mental Health

In a recent investigation, scientists explored how sunlight and heat in China could influence suicide rates. They examined data from Anhui Province over four years, specifically during the warmer months from May to September. The findings revealed a dual nature of sunlight. On milder days, increased

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May 30 2025HEALTH

Daylight Hours and Your Health: What the Numbers Say

The health effects of sunlight are a hot topic. Many people know that too much sun can lead to skin cancer. But there is more to the story. Sunlight has benefits too. It is not clear if the good outweighs the bad or vice versa. Some studies have looked at how sunlight affects how long we live. One s

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Apr 14 2025HEALTH

How Birth Time Affects Kids' Growth in Estonia

The time of year when a baby is born can affect their growth. This is especially true for kids born in Estonia between 1937 and 1962. The amount of sunlight a mother gets during pregnancy can change the nutrients available to the baby. This includes vitamin D and other important minerals. However, i

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Sep 20 2024HEALTH

Sunrise Serenade: How Morning Sunlight Can Improve Your Sleep

Are you tired of lying awake at night, wishing you could just drift off to dreamland? You're not alone. Millions of people struggle with sleep, and it's not just about getting a good night's rest. Sleep quality is closely tied to our overall well-being, and getting it right can have a significant im

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