SWEET MARTHAS

Sweet potatoes aren’t just orange or white anymore. Purple varieties pack a powerful antioxidant punch thanks to anthocyanins, the pigments that give blueberries and red cabbage their deep colors. But when these plants don’t get enough phosphorus—a key nutrient—they change how they make these health

Sweet potatoes are a big deal worldwide. They are packed with nutrients. People cook them in different ways, like baking, boiling, and steaming. These methods change how they taste and how our bodies use them. Scientists looked at how cooking changes sweet potatoes. They found over 3, 700 things in