Keeping Your Brain Young: Simple Habits for a Sharper Mind
Feeling younger than your age might not just be a feeling—it could be a sign of a healthier brain. Studies show that people who feel younger often have brains that look younger too. As we get older, our brains naturally shrink, blood flow slows down, and thinking can get a bit foggy. But there are ways to slow this down. Balance is a big deal. It’s not just about no...