THE SUNDAY TIMES

Nov 29 2025ENVIRONMENT

Outer Banks: More Than Just Falling Houses

The Outer Banks, a stretch of barrier islands off North Carolina, has been in the spotlight recently. Not for its usual appeal, but for dramatic videos of houses tumbling into the sea. This has left many wondering if the area is still a safe and enjoyable destination. The truth is, the damage is quite localized. Fifteen homes in Buxton and one in Rodanthe have been ...

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Nov 29 2025BUSINESS

Support Local: Top Spots to Shop Small in Phoenix

Holiday shopping is in full swing, but it's crucial to back local businesses too. While big stores have sales, small shops need our support to stay afloat. Shopping small boosts the local economy, promotes sustainability, and encourages innovation. Phoenix Flea stands out with its 12th annual event. Over 125 local businesses and food trucks gather here. It's a great...

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Nov 29 2025HEALTH

How Food Choices Might Improve Your Sleep

The Mediterranean diet is famous for its health benefits. It is known to lower the risk of chronic diseases and even death. This is because it is packed with foods that fight inflammation, act as antioxidants, and protect the brain. But did you know it might also help you sleep better? Sleep is super important. It affects both your body and mind. Poor sleep can lead...

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Nov 29 2025HEALTH

How Gut Bugs Influence Weight: A Fresh Look

Obesity is not just about eating too much or not moving enough. It's a complex issue. Tiny creatures living in our gut, called gut microbiota, play a big part in this. These microbes help control how our body uses energy, fights off germs, and handles food. When these gut bugs are out of balance, it can lead to weight gain and other health problems. This imbalance i...

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Nov 29 2025HEALTH

How Friends and Family Might Help Fight Cancer

In China, cancer is a big health issue. A recent study looked at how social life might affect cancer risk in adults aged 45 and older. Over 12, 000 people were followed for nearly ten years. Researchers checked things like income, education, and social support. The results showed that people with better social conditions had a lower risk of cancer. This was especial...

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Nov 29 2025HEALTH

Move More, Think Better: How Exercise Can Lower Dementia Risk

A recent study suggests that getting more physical activity in midlife or later life can significantly lower the chances of developing dementia. The research, which looked at data from over 4, 300 people, found that those who were more active in midlife had a 40% lower risk of dementia over 26 years. Even in later life, higher activity levels were linked to a 36% to ...

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Nov 29 2025CRYPTO

Why Bitcoin's Value Keeps Going Up

Bitcoin's value has been rising for years. This is because it's hard to get and lots of people want it. A crypto expert, Willy Woo, explained this idea. He said Bitcoin is scarce because there's not much of it compared to how many people want it. Woo talked about this on a social media post. He disagreed with someone who said Bitcoin isn't scarce, just finite. Woo s...

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Nov 29 2025CRYPTO

Bitcoin's Four-Year Cycle: Myth or Reality?

Bitcoin's price movements have often been linked to a supposed four-year cycle tied to its halving events. However, recent analysis suggests this cycle is more of a myth than a reality. Critics argue that the idea of a predictable four-year pattern is based on flawed statistics and selective data. The halving events, where the reward for mining new blocks is cut in ...

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Nov 29 2025CRYPTO

UK Tightens Crypto Rules: What You Need to Know

The UK is stepping up its game on crypto taxes. Starting in 2026, crypto platforms will have to report all transactions made by UK users. This move is part of a bigger plan to make sure crypto isn't used to dodge taxes. The UK's tax authority, HMRC, will get automatic access to both local and international crypto data. This is a big deal because, until now, only cros...

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Nov 29 2025CRYPTO

Animoca Brands: Beyond Gaming in 2026

Animoca Brands, a major player in Web3 gaming, is setting its sights on new horizons. The company, known for its investments in around 600 ventures, is planning to broaden its focus beyond gaming in the coming year. Keyvan Peymani, the chief strategy officer, shared this vision during a recent interview. Gaming has been the cornerstone of Animoca Brands' portfolio, ...

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