TRAINING STRATEGIES

A Hyrox race mixes running with eight tough fitness stations in a fixed order. Each racer covers five miles of running, split into eight short loops, with a new challenge between each run. The stations include pulling sleds, throwing weighted balls at a wall, and carrying heavy bags—all while racing

The quest to understand what makes a world-class kayak team starts with looking at the tiny details. The focus is on the 1000-meter sprint, a grueling test of speed and endurance. The goal is to figure out what makes some kayakers faster than others. It is not just about raw power. It is about h