How Does High-Intensity Workout Impact Blood Pressure in Elderly Women with Diabetes and High Blood Pressure?
Imagine you're an older woman managing both type 2 diabetes (T2D) and high blood pressure (HTN). You might wonder if intense workouts could affect your blood pressure? A study looked at this, focusing on untrained women over 65. They explored two high-intensity interval training (HIIT) routines: one with short, intense bursts (HIIT10) and another with longer, high-in...