Rob Keith is now a partner at Rembolt Ludtke LLP. This happened on January 1, 2026. He is known for solving tricky business and personal problems. He does this through talking things out, making decisions with others, and going to court if needed. Rob is one of only eleven lawyers in a special group
Baltimore is in for a weather rollercoaster this week. After a chilly start, temperatures will climb, but rain is also on the way. Sunday will be the coldest day, with sunshine and a high of 38 degrees. Winds will blow gently between 5 to 9 mph. As night falls, clouds will roll in, and temperatures
Laughter yoga is a unique way to boost health without using medicine or invasive treatments. It combines deep breathing with laughter exercises. The idea is to laugh on purpose, even if it feels silly at first. This review looked at studies to see how laughter yoga affects children's well-being. Th
The body's ability to fight off infections is not just about the immune system. It's also about what we put into our bodies. Scientists have found that certain nutrients can actually make it harder for harmful bacteria and viruses to survive. This is not about killing germs directly. Instead, it's a
In a recent turn of events, the Yemeni government, supported by Saudi Arabia, has accused southern separatists of blocking access to the city of Aden. This accusation comes after the government reclaimed some territory from the separatists in the east. The separatists, backed by the UAE, deny these
Starting a new fitness routine is a common resolution for many people. January is a big month for gym sign-ups and buying home workout gear. But, it's also a time when scams and fake deals pop up. So, it's important to be smart about choosing a gym or buying equipment. Some people prefer to work ou
Living far from big cities and having less money can make it harder to spot serious heart problems in babies before they are born. This is what a recent study found. It looked at how far people live from specialized medical centers and their income levels. The study showed that those who live far aw
James Nnaji, a 7-foot center and former NBA draft pick, stepped onto the college basketball court for the first time on Saturday. His debut came in Baylor's 69-63 loss to TCU, marking the start of the Big 12 conference season for both teams. Nnaji, who was picked 31st in the 2023 NBA draft, has not
A measles alert has been issued in North Carolina after a person with the disease visited public places. Health officials are urging people who were at Constantine's Restaurant in Gastonia after 8:30 p. m. on Dec. 26, 2025, to stay alert for measles symptoms until Jan. 16, 2026. The same individual
Clementines, those small, sweet, and easy-to-peel citrus fruits, are more than just a tasty snack. They pack a serious nutritional punch, especially during the colder months. With just 35 calories each, they are a guilt-free way to get a big dose of vitamin C. This essential nutrient is a must for y
