Walking is good for you, but how you walk matters. A recent study shows that taking longer walks, even just 10 to 15 minutes a day, can greatly improve heart health. This is especially true for people who are not very active. The study looked at over 33, 000 adults who walked less than 8, 000 steps
Ukraine is working hard to protect Pokrovsk, a crucial city in the east. The main goal? Keep supply and evacuation routes open and push back Russian soldiers hiding in the city. The top army commander, Oleksandr Syrskyi, visited the area to check on his troops. He said Russia's claims of trapping Uk
Walking is good for you, but how you walk might matter just as much as how often. A recent study looked at over 33, 000 adults in the UK and found that taking longer walks can be better for your heart than just racking up steps. The study found that people who took most of their steps in longer wal
Small blood vessel replacements made from a material called ePTFE are widely used in hospitals. However, these grafts often fail because they don't heal well inside the body. The surface of ePTFE is very water-repellent, which makes it hard for the body to grow a protective layer of cells on it. Sc
A man from Santa Monica recently faced serious consequences for running an illegal sports betting operation. Christopher King was ordered to spend nearly two years behind bars. He also had to give up $10 million and pay back $3. 8 million in taxes he avoided paying. King admitted to several crimes.
People often wonder how the air they breathe impacts their health. Tiny particles, known as PM2. 5, are a big part of this puzzle. These particles are so small that they can easily enter our lungs and even our bloodstream. This can lead to serious health issues, especially for the heart. Researcher
The shingles vaccine might be doing more than just preventing that painful rash. Recent research suggests it could also lower the chances of serious health issues like heart problems and dementia. Scientists looked at health records of over 174, 000 adults in the U. S. They found that people who got
The Bay Area is facing a growing problem with a tiny but dangerous invader: the Aedes aegypti mosquito. These mosquitoes are small, with white markings on their legs, but they pack a big threat. They can spread serious diseases like yellow fever, chikungunya, and Zika. What makes them even more trou
In a recent event, a drone was used in a way that has sparked outrage. The drone, operated by Russian forces, targeted farmers working in a field in the Donetsk region. The incident was captured on video, showing the farmers' desperate attempts to escape as the drone pursued them. The video, which
North Korea has been busy stealing crypto. They've taken about $2. 84 billion since early 2024. That's a lot of money! But how did they do it? Well, they used hackers and IT workers abroad to break into big crypto exchanges. These exchanges were in places like the UAE, Japan, India, and Singapore. A
