Many people avoid the sun like it is an enemy. They cover up with hats, long sleeves, and thick layers of sunscreen. In the winter, some barely step outside at all. But science now tells a different story. Sunlight isn’t just safe in small doses—it can actually help us live longer and feel better.
Women who carry higher levels of inflammation tend to be older and heavier. They often have larger waistlines, a higher body mass index, and more cases of high blood pressure or diabetes. These factors help explain why their inflammation markers are higher than those in lighter, younger women.
White King pigeons were given water with tiny packets of vitamin D3 to see if it helped them lay better eggs and raise healthier babies. 216 pairs, all three years old, were split into four groups that received either no vitamin D3 or 1, 000, 2, 000, or 4, 000 IU per litre for 13 weeks. The middl
Vitamin D isn’t just about keeping bones strong—it could also guard your brain against dementia. A recent study tracked almost 800 adults from their 30s and 40s, measuring their vitamin D levels and later scanning their brains for signs of Alzheimer’s. Those with higher levels had noticeably less ta
Vitamin D is crucial for our health. It helps our bones and overall well-being. But many people don't get enough of it. In Portugal, this is a big problem. Experts call this lack of vitamin D "hypovitaminosis D. " It's common there and in many other places. Doctors measure vitamin D in the blood. T
Vitamin D is often overlooked, but it's a powerhouse for your health. It's not just about bones; it's a crucial part of your immune system. Many people are not getting enough of it. In fact, a huge chunk of the world's population is deficient in this important nutrient. Where does vitamin D come fr
As people get older, their bones become weaker. This is especially true for women going through menopause. During this time, women lose a lot of bone mass quickly. After menopause, bone loss slows down but still happens every year. Men also lose bone mass as they age, starting around 50. Weaker bon
In India, where the sun shines bright, you'd think kids would have plenty of vitamin D. But that's not the case. Many children, from babies to pre-teens, are running low on this vital nutrient. Why? It's not just about the sun. It's about what kids eat, how they live, and even where they live. A re
Vitamin D is crucial for our health. It affects many things in our body. Doctors often check levels of 25-hydroxyvitamin D (25-(OH)D) to see if someone has enough vitamin D. Normally, they take blood from a vein. But there's a new way: dried blood microsampling. This new method is less invasive. It
In a bustling urban area of South India, a study took a close look at vitamin D levels in expectant mothers and their newborns. Even though the region basks in plenty of sunshine, many pregnant women and their babies still don't get enough vitamin D. This study aimed to see how the mother's vitamin
