Feb 27 2026HEALTH
A Step‑by‑Step Guide to Keep Your Brain and Body in Balance
The new science shows that the best way to protect your mind as you age is to move enough, but not too much. Studies that followed older people for almost a decade found that those who walked between 5, 000 and 7, 500 steps each day had slower buildup of the tau protein that causes Alzheimer’s. E
reading time less than a minute
