New Year's resolution time is here, and many of us are excited to transform our lives, but be cautious. Experts warn that some resolutions can actually harm your health. Let's explore why. First, extreme weight loss goals can be a big problem. Trying to lose 20 pounds in a month is usually unrealis
Ever wondered how well people with type 2 diabetes manage their blood sugar and weight in real-life settings? A study took a close look at this in primary care facilities. The goal? To understand how well people with type 2 diabetes (T2DM) control their blood sugar levels and maintain a healthy weig
Want to eat healthier in 2025? A recent survey found that 19% of US adults plan to do the same. But be careful – some foods might seem healthy, but they're not. These are what experts call "health halo" foods. They trick you into thinking they're good for you, but they're not. Take vegetable chips,
In Flanders, the journey from high school to college or university marks a significant period where students are at risk of unhealthy weight gain and poor dietary habits. Colleges and universities present a ripe opportunity to introduce nutrition interventions. But, success depends on these interven
Let's talk about calories. We eat them, we burn them, and we often obsess over them. But is counting every single calorie really the best way to stay healthy? Not so fast. First off, calories come from food. We need them to live and do stuff like breathe or run a race. So, to lose weight, you have
As we step into 2025, many Americans are eager to make some changes. A recent survey found that health, exercise, and diet are at the top of most people's lists. This isn't surprising, given that obesity has been a big issue in the U. S. for a long time. But last year, something interesting happened
Some doctors are dropping routine weigh-ins to avoid weight shaming. But is this the right move? Weight can signal health issues like diabetes and heart disease. Yet, many people feel embarrassed by the scale. Organizations like the American Medical Association suggest doctors focus on overall healt
Boston’s business scene in 2024 was a mix of memorable moments, from peculiar advertising campaigns to unexpected art installations. Governor Healey and Lieutenant Governor Driscoll dressed as DunQueens for a St. Patrick’s Day event, and the Pats missed out on the Super Bowl, but Boston still sent a
Over the past few decades, obesity rates have been climbing, with predictions suggesting that nearly half of American adults could be obese by 2030. While changes in lifestyle like diet and exercise often result in a modest 3-5% weight loss, more significant changes are needed to tackle health issue
Obesity is a big problem. It can cause serious health issues like diabetes and heart disease. Many people try to lose weight by changing what they eat and how much they exercise. But does teaching people about nutrition really help them lose weight? Let's find out. A study was done in Lahore to see
