WEIGHT MANAGEMENT

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Oct 29 2025HEALTH

Finding Balance: Ayurveda, Yoga, and PCOS

Polycystic ovary syndrome (PCOS) is a common health issue among women. It often leads to weight gain and other problems. Many women turn to Ayurveda and yoga for help. But, the ways these treatments are used can vary a lot. This makes it hard to know what really works. A group of experts got togeth

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Oct 25 2025HEALTH

Living Better: Can Managing Weight Help with COPD and Sleep Apnea?

People with COPD and sleep apnea often struggle with extra weight. This extra weight can make it harder for them to move around and do daily activities. Some think that managing weight through lifestyle changes can help. But does it really work? A recent study looked into this. The study focused on

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Aug 10 2025HEALTH

Tackling Weight and Binge Eating: What Really Works?

Binge-eating disorder (BED) is a serious issue that often leads to obesity and other health problems. It's not just about eating too much; it can also cause mental health issues and make daily life harder. Yet, many people with BED don't get the help they need. There are ways to manage weight in pe

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Jul 07 2025HEALTH

Eating Right When Expecting: What Moms-To-Be Need to Know

Pregnancy is a big deal, and what a mom eats matters a lot. It's not just about the mom's health but also the baby's. But many women in the UK aren't getting enough important nutrients like iron, folate, iodine, and vitamin D. This is especially true for teenagers and women with lower incomes. They

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Jun 15 2025HEALTH

The Power of Semaglutide in Weight and Blood Sugar Control

Semaglutide is a game-changer in the fight against type 2 diabetes and obesity. It is a type of drug that mimics natural hormones in the body. This drug is available in two forms: a pill and an injection. Both have shown impressive results in managing weight and blood sugar levels over the long t

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May 27 2025HEALTH

Keeping the Weight Off: A Fresh Look at Long-Term Success

The battle against obesity is a tough one, especially when it comes to keeping the weight off. Continuous care, where experts regularly guide patients, seems to help. But, it's expensive and hard to keep up. So, finding new ways to support people in maintaining their weight loss is crucial. In the

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May 17 2025HEALTH

The Battle Against Obesity: Can Digital Tools Make a Difference?

The world is getting heavier. This is not just a problem of fitting into clothes. It is a serious health issue. Obesity increases the risk of chronic diseases. It shortens lives. It also costs a lot of money. This is why urgent action is needed. In the UK, there are different levels of support for

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Apr 22 2025HEALTH

The Power of Play and Eating Right in Schools

Kids aged 5 to 10 years old are at a crucial stage of development. Their habits now can shape their health for years to come. This is why focusing on physical activity and diet in primary schools is so important. It's not just about keeping kids fit today, but also about setting them up for a health

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Apr 15 2025HEALTH

How Friends and Family Can Sabotage Your Weight Loss Goals

People often struggle with weight loss. Sometimes, the problem is not just about willpower. It can be about the people around them. Friends and family can unintentionally sabotage weight loss efforts. This happens through social undermining of eating habits and physical activity. It is a real issue

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Mar 25 2025HEALTH

How Does Processed Meat Affect Your Weight?

Processed meat is a staple in many diets. But does it play a role in weight gain? Many studies have hinted at this, but until now, no one has really dug deep into the data. So, let's break it down. First, what counts as processed meat? Think bacon, sausages, ham, and deli meats. These foods go

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