The study looked at how weight‑loss programs are put together. In the UK, most money goes to programmes that try to change behaviour. But there is a lot of difference between them: who runs the sessions, how food and exercise are discussed, and what extra techniques they use. The researchers
In recent times, the spotlight on health and wellness has grown brighter, with weight management and metabolic health taking center stage. As 2025 unfolds, there's a noticeable shift away from quick fixes and extreme measures, towards sustainable, safe, and lifestyle-friendly approaches. Amidst this
Mango, a tropical fruit loved for its sweet taste, might be more than just a delicious snack. Recent studies suggest it could help with weight management and blood sugar control. Researchers looked at 29 studies from 2016 to 2025. They found that mango might help people feel full and maintain a heal
Polycystic ovary syndrome (PCOS) is a common health issue among women. It often leads to weight gain and other problems. Many women turn to Ayurveda and yoga for help. But, the ways these treatments are used can vary a lot. This makes it hard to know what really works. A group of experts got togeth
People with COPD and sleep apnea often struggle with extra weight. This extra weight can make it harder for them to move around and do daily activities. Some think that managing weight through lifestyle changes can help. But does it really work? A recent study looked into this. The study focused on
Binge-eating disorder (BED) is a serious issue that often leads to obesity and other health problems. It's not just about eating too much; it can also cause mental health issues and make daily life harder. Yet, many people with BED don't get the help they need. There are ways to manage weight in pe
Pregnancy is a big deal, and what a mom eats matters a lot. It's not just about the mom's health but also the baby's. But many women in the UK aren't getting enough important nutrients like iron, folate, iodine, and vitamin D. This is especially true for teenagers and women with lower incomes. They
Semaglutide is a game-changer in the fight against type 2 diabetes and obesity. It is a type of drug that mimics natural hormones in the body. This drug is available in two forms: a pill and an injection. Both have shown impressive results in managing weight and blood sugar levels over the long t
The battle against obesity is a tough one, especially when it comes to keeping the weight off. Continuous care, where experts regularly guide patients, seems to help. But, it's expensive and hard to keep up. So, finding new ways to support people in maintaining their weight loss is crucial. In the
The world is getting heavier. This is not just a problem of fitting into clothes. It is a serious health issue. Obesity increases the risk of chronic diseases. It shortens lives. It also costs a lot of money. This is why urgent action is needed. In the UK, there are different levels of support for
