WELLNESS PRACTICES

People often focus too much on looking fit rather than being truly healthy. This can lead to pushing too hard, not getting enough rest, and ignoring what the body really needs. A new book suggests a different approach. It's about making small, lasting changes to improve overall well-being. The book

Dr. Jonathan Leary, a well-known New York City wellness expert, has an unconventional message: stress isn't all bad. In fact, he believes it can boost performance and memory. Leary, who has celebrities like Kim Kardashian and Drake visiting his cold plunge sessions, thinks that a moderate amount of