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Jan 19 2026HEALTH

Fitness Setbacks: How to Bounce Back

Starting a new fitness routine is often met with enthusiasm. The initial excitement can be strong. But as days turn into weeks, sticking to the plan becomes challenging. Life has a way of interrupting even the best-laid plans. Missing a workout might feel like a setback, but it doesn't define your p

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Jan 19 2026HEALTH

A Scholar's Legacy: Stuart Altman's Impact on Health Care and Education

Stuart Altman, a renowned figure in health policy and education, passed away at the age of 88. He was known for his significant contributions to health care reform and his role as an interim president at Brandeis University. Altman's work was marked by a blend of analytical rigor and a deep sense of

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Jan 18 2026SPORTS

West Virginia's Home Court Advantage: A Closer Look

West Virginia is gearing up to host Colorado in a rare matchup. This is only the third time these teams have faced off, and it's the first time Colorado has visited Morgantown. Predictions are leaning heavily in favor of West Virginia. The ESPN Basketball Power Index gives them an 82. 1% chance to

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Jan 18 2026CRIME

Staten Island's Crime Drop: What's Behind the Numbers?

Staten Island saw a big drop in crime in 2025, but not all areas improved. The overall crime rate fell by 0. 7%, but some crimes went up. For example, grand larceny and retail theft saw small increases. However, violent crimes like murder and shootings dropped a lot. Murders went down by 63%, and sh

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Jan 18 2026ENTERTAINMENT

Local Stages and Screens: A Mix of Fun and Learning

Stage 13 is bringing the hit musical "Mean Girls" to life in Little Rock. This show is based on the popular movie and book by Tina Fey. It tells the story of Cady Heron, a girl who goes from being homeschooled to dealing with the drama of high school. Sascha Bass is playing Cady, and the performance

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Jan 17 2026CELEBRITIES

Celebrities and Their Political Passions: A Mixed Bag

Stars today are loud and proud about their views. Back in the day, speaking out could end a career. Now, it's expected. Social media makes it easy for everyone to share opinions. Celebrities have bigger audiences, so their voices carry further. Some argue stars should use their influence for good.

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Jan 17 2026SPORTS

Stevie Johnson's Bold Claim: Can He Still Dominate at 39?

Stevie Johnson, a name that once echoed through the halls of the Buffalo Bills, has made a bold statement. At 39 years old, he believes he could still make an impact on the field, specifically against the Denver Broncos' defense. Johnson, who last played in 2015, is confident that he could contribut

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Jan 17 2026BUSINESS

How Strategy Gurus Think: The Mix of Logic and Gut Feel

Strategy consultants are often seen as the brainy folks who help companies make big decisions. They're known for their love of data and numbers. But is that all there is to it? A recent study dug deep into how these consultants really think. The study looked at how consultants balance two types of

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Jan 17 2026FINANCE

Estonia's Big Move: Crypto Transactions Under the Tax Microscope

Starting in 2027, Estonia is set to keep a closer eye on crypto transactions. The country's crypto-asset service providers will have to report transactions to the Tax Board. This isn't just about keeping tabs on money. It's about understanding the value of crypto at the time of the trade. Plus, they

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Jan 16 2026HEALTH

Simple Swaps for a Healthier You in the New Year

Starting fresh in the new year can be tough. Many of us know we should ditch bad habits, but change isn't easy. One common issue is our eating habits. We often eat more than we should, especially processed foods that are high in sugar, salt, and fat but low in nutrients. Instead of making drastic ch

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