Getting healthier in 2026 doesn't have to be a huge struggle. Joshua Gilliam, a bodybuilding champ and owner of a fitness center, says it's all about taking it easy at first. He suggests starting with tiny changes, like eating more veggies and protein, drinking more water, and getting enough sleep.
Samsung has introduced the Exynos 2600, a new processor that uses a special version of AMD's RDNA 4 architecture. This is a big deal because it's the first time a smartphone chip has used this technology. The Exynos 2600 is paired with a graphics processor called Xclipse 960, which is built using a
Xiaomi has just unveiled its latest smartphone, the 17 Ultra, and it's a serious upgrade for photography enthusiasts. The standout feature? A manual zoom ring that's not just for show. It's a physical control that lets you zoom in and out without tapping on the screen. It's a small detail, but it co
In a dramatic turn of events, a high-profile figure in the criminal underworld was taken down in a gunfight. Zeferino \"Don Zefe\" Pena Cuellar, a key player in the notorious Los Zetas cartel, was killed during a police operation. This happened in the early hours of Tuesday morning in the town of Sa
Webtoon Entertainment, a major player in the digital comic scene, is feeling the heat from currency fluctuations. The company, which went public in New York last year, is seeing its profits take a hit due to the weakening Korean won. This is a big deal because Webtoon reports its earnings in U. S. d
Christmas Day brought a special treat for music and sports fans alike. Snoop Dogg took the stage during the halftime of the Detroit Lions versus Minnesota Vikings game, part of Netflix's NFL Christmas Gameday Live. The event was a mix of music genres, featuring hip-hop, country, K-pop, and classical
Retirement is a time to enjoy the fruits of your labor, but many people are anxious about their financial future. A recent study found that a significant number of people aged 61 to 65 are considering delaying retirement due to financial concerns. This highlights the importance of planning for retir
A recent study took a close look at how what we eat and how we eat it affects our body shape. It focused on a special measurement called the Body Shape Index (ABSI), which tells us about body shape without considering weight or height. The research was done in a Mediterranean area, where food is of
Adsorption is a big deal in water cleanup. It's like a magnet that pulls out nasty stuff from water. But, it's not as simple as it sounds. There are three big things that make it work: how much stuff can stick to a surface, how much stuff is left in the water, and how the stuff sticking to the surfa
Ever thought about how your daily habits might be messing with your sleep? Turns out, what you eat and how you move can make a big difference in how well you rest. A recent study by the American Academy of Sleep Medicine (AASM) found that a balanced diet and regular exercise can seriously improve s
