Researchers recently looked into how yoga can help women dealing with gynecologic cancer. They created a 12-week yoga program with the help of the participants. This was not your usual group study. They wanted to see how each person felt differently. Most studies focus on breast cancer. This time, t
Yoga has long been praised for its physical benefits, but its impact on mental health is equally impressive. A recent investigation shed light on how a 10-week online yoga program specifically designed for trauma survivors can boost positive mental health. This program, known as Trauma-Informed Yoga
Yoga is becoming more popular among seniors, and for good reason. It's safe and can help with many health issues that come with age. A recent study looked into how older adults with multiple health conditions experienced chair-based yoga. This type of yoga is perfect for those who might struggle wit
