The study looked at how two traditional practices could help people who work in hospitals feel less stressed during the COVID‑19 crisis. It focused on three groups: one that did yoga, another that read the Bhagavad Gita, and a third that combined both activities. All groups were made up of hea
Teens today face constant screen time and digital overload, raising questions about their mental and physical health. A recent study looked at whether yoga and meditation could help young people make better lifestyle choices. Researchers compared two groups of teens aged 13 to 19—one group practiced
A new study looked at what happens to people after a quick 24‑minute yoga class. Researchers wanted to see if this short session could really help with stress, so they measured heart rate, breathing, and feelings before and after the class. The experiment was set up like a mini‑trial. Some particip
Researchers are testing whether traditional Indian practices can help people handle low-oxygen environments better. Acute mountain sickness hits many who travel above 2, 500 meters, causing headaches, nausea, and fatigue. These symptoms appear because the body struggles to adjust to thinner air. Ins
An experiment in an Indian school tested whether a short yoga course could ease the troubles of teens who play video games too much. Researchers chose 120 students who were known to spend long hours on gaming and randomly split them into two groups. One group followed an eight‑week yoga progra
The Apple TV series “Twisted Yoga” began airing on March 13. It tells the story of a worldwide yoga network that has been accused of cult‑like behavior and abuse. The show follows students who joined a Romanian guru’s group hoping for health and community. They later discovered that the leader, G
In a new look at the many stories told by women who practice yoga for health, researchers gathered 12 studies that span a wide age range from 22 to 84 years old. These stories come from places like community studios, hospitals and maternity clinics, showing that yoga can fit into many daily settings
Hashimoto's thyroiditis is a condition where the immune system mistakenly attacks the thyroid gland. This can cause a range of symptoms, such as constant fatigue, unexplained weight gain, feeling cold, joint pain, and irregular menstrual cycles. While there's no cure, managing these symptoms is cruc
People have long known that different breathing styles can change how we feel. A recent study looked at three types of yoga breathing and how they affect the heart, breathing rate, and mood. The study included 42 people, half men and half women, with an average age of 23. They had some experience wi
Over a span of five years, from 2019 to 2023, a large hospital in India tracked the people visiting its yoga clinic. They found that most of these visitors were not very active in their daily lives, but they were looking for help with their health. The clinic saw almost 2, 819 new patients during th
