YOGIC BREATHING TECHNIQUES

Jun 16 2025HEALTH

Breathing Fire: The Science Behind Kapalbhati's Brain Boost

Kapalbhati is a yogic breathing exercise that involves quick, powerful exhales and easy inhales. It's been around for ages, and people often talk about how it cleanses the body, improves lung function, and sharpens the mind. But how does it actually work? What's happening inside the brain and body during these rapid breaths? That's what researchers are trying to figu...

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