Stay Cool, Stay Hydrated: Why Water is Your Best Friend in Sports
When the summer heat kicks in, young athletes hitting the field or court face a big challenge: staying hydrated. It's not just about feeling good; it's about playing your best and avoiding serious health issues. Dehydration can sneak up on you. It starts with simple things like a dry mouth or a headache. But if you ignore it, things can get really bad. We're talking...