Mindfulness-Based Stress Reduction (MBSR) is a well-known method for managing stress. It focuses on being aware of feelings and physical sensations. This is called interoceptive awareness. It is a key part of mind-body therapies. It can be enhanced with the help of physiological feedback from a smar
The way doctors are scheduled can greatly affect how happy they are with their jobs and how long they stick around. This is especially true for those in family medicine residency programs. These programs train doctors to provide comprehensive care to patients of all ages. The focus is on how the sch
A recent move by the former president has stirred up the world of higher education. The former president signed an executive order. This order aims to change how colleges get accredited. The focus will now be on "results, " not just meeting basic standards. This means colleges might be judged on
The Conners have finally said their goodbyes after more than three decades on screen. The show, which started as a spin-off, wrapped up its journey with a nod to its roots and a focus on the family's everyday struggles. The final episodes paid tribute to the matriarch, Roseanne, who was central to t
A man who killed seven people and injured nearly 50 others during a Fourth of July parade in Highland Park, Illinois, in 2022, will spend the rest of his life in prison. Robert "Bobby" Crimo III, 24, pleaded guilty to 69 charges, including 21 counts of murder. Illinois does not have the death penalt
The serene town of Pahalgam, nestled in the Himalayas, was shattered by violence. Twenty-six people lost their lives, and seventeen more were injured when armed individuals targeted a group of tourists. This event marks one of the most severe attacks on civilians in Kashmir in recent years. The regi
JD Vance, the Vice President, had a notable meeting with Pope Francis on Easter Sunday. The meeting was particularly poignant as it occurred just hours before the Pope's passing. This timing sparked a flurry of reactions, some lighthearted and others more critical. Vance, speaking to reporters as
The stock market saw a significant boost after the U. S. government hinted at a possible easing of trade tensions with China. This shift in stance came after President Trump's comments about reducing tariffs on Chinese goods. This move was seen as a positive sign by investors, leading to a surge i
The 100-day mark of President Trump's second term has brought mixed reviews from the American public. The President is getting a thumbs down from 60% of the people. This is a drop of 7% since February. The economy is a big worry. More people now think the economy will be worse in a year. This i
The Trump administration has asked a judge to hit the pause button on a case involving a Salvadoran migrant. The request comes just a day after a federal judge demanded more detailed answers from government officials about the wrongful deportation of Kilmar Abrego Garcia. The judge, Paula X
