In the heart of the Greater Toronto Area, a unique dining program is helping Japanese Canadian seniors stay connected and healthy. This isn't just about food; it's about culture, community, and belonging. The program, known as Community Congregate Dining (CCD), brings together seniors aged 65 and o
Dementia is a growing concern, affecting millions worldwide. It's a tough condition with no known cure, but recent findings suggest that lifestyle changes could make a big difference. Instead of focusing solely on finding a cure, experts are now looking at ways to prevent or delay dementia. Researc
People often overlook the long-term benefits of exercise. They see it as a quick fix for looking good or feeling good right away. But the real magic happens over time. Moving your body regularly can significantly improve your health and happiness, even as you age. Researchers studied older adults i
Keeping your brain healthy as you get older doesn't have to be complicated. A recent study shows that small, consistent changes can make a big difference. Over two years, more than 2, 000 adults aged 60 to 79 were followed. They were encouraged to move more, stay socially connected, manage their hea
People have different ideas about aging. What does aging well mean to them? It's not the same for everyone. Some see it as staying active. Others think it's about being happy. Understanding these views is key. Why is this important? It helps us know how to support people as they age. Not everyone n
