The U. S. recently updated its dietary guidelines, and one big change stands out: the advice on alcohol. Instead of giving specific drink limits, the new guidelines just say to "limit alcoholic beverages. " This is a shift from the old rules, which suggested different limits for men and women. The
The Trump administration recently introduced updated dietary guidelines that include a fresh take on alcohol consumption. Dr. Mehmet Oz, heading the Centers for Medicare & Medicaid, shared his thoughts on the matter. He suggested that alcohol can serve as a "social lubricant, " fostering connections
Alcohol consumption has been a growing concern, especially after the pandemic. Many people turned to drinking to cope with stress and isolation. A British app, Try Dry, has been helpful for some in cutting back on alcohol. Now, a new book by Charles Knowles, a surgeon and professor, sheds light on t
Health goals are popular, but many people struggle to keep them. The problem isn't always motivation. Often, the goals are too big to keep up. Starting small and focusing on science-backed habits can make a big difference. Alcohol is a big issue. Drinking too much can cause health problems. Even cu
Jim Beam, the famous bourbon whiskey brand, is taking a short break. Starting January 1st, the main distillery in Clermont, Kentucky, will stop making whiskey. This is not forever, though. The company wants to use this time to make some improvements. The good news is that visitors can still go to t
A month without alcohol might seem like a tough challenge, but it turns out, it's a game-changer for your body and mind. Researchers from Brown University dug into 16 studies with over 150, 000 people and found some pretty amazing stuff. Taking a break from drinking can make you feel better for mont
A man's life ended tragically on a Royal Caribbean cruise. Michael Virgil, a 35-year-old from Southern California, was on a trip with his fiancée, son, and family. He had an "all you can drink" package. Over seven hours, he consumed 33 drinks. This led to a violent outburst. Virgil became aggressive
Ever wondered if smoking weed could make you drink less? A recent study suggests it might. Researchers created a fake bar to test this idea. They gave participants different types of cannabis and tracked how much alcohol they consumed. The results were interesting. People who smoked stronger cannab
Sacramento is shaking things up with a fresh idea to spice up its neighborhoods. The city council just gave the green light to two new spots where you can enjoy a drink outdoors. This isn't just about sipping; it's about making the city more vibrant and inviting. So, what's the deal with these ente
College life is a rollercoaster. It's full of excitement, pressure, and self-discovery. Many students face imposter syndrome, a feeling of not measuring up despite their achievements. This can lead to anxiety and depression. Surprisingly, it might also push them to drink more than they should. Impo
