Getting healthier in 2026 doesn't have to be a huge struggle. Joshua Gilliam, a bodybuilding champ and owner of a fitness center, says it's all about taking it easy at first. He suggests starting with tiny changes, like eating more veggies and protein, drinking more water, and getting enough sleep.
Gold is shining brighter than ever. Prices have skyrocketed, making this the best year for gold since the late 1970s. Why? Well, the world's feeling shaky. There's tension everywhere, from trade wars to conflicts in Europe and the Middle East. When things get uncertain, people flock to gold. It's li
In Lanzhou, China, nurses are often the target of workplace violence. This is a big problem in hospitals of all levels. A recent study looked into how common this violence is and what makes it more likely to happen. The study found that nurses in different types of hospitals face different levels o
Pharmaceutical giants are making headlines again, but this time, it's not about new drugs. Merck and eight other big players have joined Pfizer, Lilly, and Novo in signing Most Favored Nation (MFN) deals. These agreements aim to make medicines more affordable by tying drug prices to the lowest price
Holiday shopping can be a real budget buster. Between gifts, decorations, and all the extras, costs can pile up fast. But here's a bright spot: Amazon is offering a steal on Tagry Noise-Canceling Headphones, slashing the price from $59 to just $35. This deal won't last forever, so act quick! These
Breast cancer treatment has seen a big change with a new way to deliver drugs. This method uses tiny particles to carry the medicine directly to the tumor. This is a big deal because it makes the treatment work better and causes fewer side effects. The old way of delivering drugs often caused probl
In 2022, a big hack hit LastPass, a company that stores passwords. Thieves got away with encrypted backups of people's password vaults. These vaults had important info like crypto keys and seed phrases. The hackers had a field day. They used weak master passwords to crack open the vaults and steal c
Phthalates, a group of chemicals used to make plastics flexible, have been around for decades. They are found in many everyday items, from food packaging to medical equipment. Scientists have known about the potential dangers of these chemicals for a long time. Yet, despite growing evidence, regulat
Older workers, those 50 and up, often feel left out at work. This isn't just about having fewer friends at the office. It's about feeling like they don't belong. This can make them feel sad, less interested in their jobs, and less productive. Why is this happening? One big reason is technology. The
Even big stars like to save money on shoes. Kim Kardashian and Jennifer Aniston are fans of Havaianas flip-flops. These shoes are cheap and comfortable. They cost about $26, but you can often find them on sale. Kim Kardashian was seen wearing the Brazil Logo style. She paired them with a tracksuit
