Exercise is a must for a healthy life. Our bodies are built to move and need the right fuel to keep going. Let's chat about how to make the most of your workouts by eating and drinking smart. First things first, hydration is key. Water is super important, especially when you're sweating it out. So,
Katy Perry and Justin Trudeau have been spotted together, sparking rumors of a new romance. The pair was seen on Perry's yacht, the Caravelle, off the coast of Santa Barbara. Perry, recently separated from Orlando Bloom, was dressed casually in a one-piece swimsuit. Trudeau, who stepped down as Cana
A young child in Olmsted County has been diagnosed with measles, sparking concerns among health experts. The child, who is too young to have received the full course of vaccinations, had recently traveled abroad. This is a wake-up call for parents who may be hesitant about vaccines. Measles is no j
A former church worker in New Jersey is in hot water after being accused of stealing over half a million dollars from his own parish. Joseph A. Manzi, who worked as the director of finance, operations, and development at the Church of Saint Leo the Great in Lincroft, is said to have used the money t
Shohei Ohtani had a night to remember. On October 17, he showed off his skills in a big way. He hit three home runs and pitched six strong innings. His team, the Los Angeles Dodgers, won 5-1 against the Milwaukee Brewers. This win sent them to the World Series. People are now talking about if this w
Staten Island women who are the main breadwinners in their families have a chance to get some extra cash for school or job training. The Soroptimist International of Staten Island is handing out grants to help these women reach their goals. The deadline to apply is November 15. The application can
A ship named the Falcon caught fire in the Gulf of Aden near Yemen. It was carrying a full load of liquefied petroleum gas, which makes the situation very dangerous. The ship was abandoned, and one crew member is missing. The rest of the crew, mostly from India, left the ship. One person from Ukrain
San Francisco is known for its vibrant culture and tech scene, but lately, it's been in the news for a different reason. President Trump has suggested sending federal troops to the city, calling it a "mess" due to crime and homelessness. But locals aren't having it. People like Manit Limlamai and K
At just 27, Marissa Coreno's life took an unexpected turn when she discovered a lump in her armpit. Despite her initial dismissal, the lump led to a series of tests that revealed Stage II breast cancer, which had already spread to her lymph nodes. The diagnosis was a shock, as she had no family hist
Miami Hurricanes had a tough night against Louisville, losing 24-21. The game showed that Miami's offense was not on top form. Quarterback Carson Beck had a rough time, throwing four interceptions. The team also had too many penalties, which messed up their game plan. The defense, however, played w
