Oxygen plays a huge role in how our bodies work. It's in the air we breathe and the blood that flows through our veins. But what if changing how much oxygen we get could make us healthier? This idea is not as far-fetched as it seems. Scientists have been looking into how changing oxygen levels can a
The Garmin Forerunner 255 Music is currently available at a significant discount. It is now priced at just under 250 dollars. This is a great deal for anyone looking to upgrade their fitness tracking game. The watch is packed with features that cater to an active lifestyle. It includes a persona
Green tea is more than just a tasty drink. It has a special ingredient that can help with weight loss. This ingredient is called epigallocatechin-3-gallate, or EGCG for short. EGCG has shown promising results in fighting fat. But it doesn't stop there. EGCG might also make calorie restriction more e
The Apple Watch is turning 10. No, there won't be a big party. Instead, Apple is using the date to push people to get active. April 24th is now "Global Close Your Rings Day. " It's a day when Apple Watch users are encouraged to complete their daily activity goals. This includes moving, exercisi
Brain health is a hot topic. It is known that growing older and high blood pressure can really mess with the blood vessels in the brain. But how does exercise fit into this picture? It turns out, exercise can do wonders for the brain's blood vessels. It can even counteract the bad effects of age
People often add creamers to their coffee for a richer taste. However, many of these products contain ingredients that might not be great for your health. Some of these additives are banned in other countries due to their potential harm. For instance, certain oils used in creamers can extend their s
Older women face a tough battle with physical fitness when they are not active. This is especially true for those with heart and metabolic issues. Many people know that exercise helps, but how it works for each person and how it changes over time is not clear. A recent study dug into this by look
The world's population is aging. People are living longer. This is great news for individuals and their families. However, it poses a challenge for healthcare systems. There are not enough caregivers to meet the increasing demand. This is where artificial intelligence, or AI, comes into play.
Elderly individuals, particularly those needing assistance with daily chores, frequently find themselves in emergency rooms. This happens often and is a significant issue. Why does this matter? Because many of these hospital trips could be avoided with the right tools. Smart technology offers a solu
The Trump administration has made a significant change to how people access Social Security services. Initially, they planned to require in-person visits for those who couldn't use the online system. This would have meant a long trip for many, especially seniors and people with disabilities. The cha
