BONE STRESS INJURIES

Recent studies show that top Italian track athletes often suffer from bone stress injuries. The problem is not just training volume; it involves both internal body conditions and outside influences. Internally, muscle weakness around the hips and legs can pull bones in harmful ways. Poor core stabi

Long-distance runners are no strangers to bone stress injuries (BSIs). Traditionally, bone mineral density (BMD) has been the go-to measure for assessing these risks. But what if there's more to the story? Enter trabecular bone score (TBS), a newer metric that might offer a clearer picture. Res