Prunes often get a bad rap as the "old people’s snack" or just a quick fix for bathroom troubles. But science says this dried plum packs more than just fiber. Studies show prunes might help keep bones strong, especially for women past menopause. They’re also packed with antioxidants that could lower
Métis people in Saskatchewan face higher cancer rates, which shortens their average lifespan. Research shows that a strong sense of culture can boost health and help people feel connected. A local project gathered Métis community members to build a new plan that uses cultural traditions as a s
The idea of getting a shot in middle school can feel annoying, but it often saves lives later. Parents usually decide whether their kids should get the HPV vaccine when a doctor suggests it around ages nine to twelve. Some parents skip it because they think their child isn’t sexually active yet, but
Scientists built a Spanish app called PreveCan. The goal is to share advice from the World Cancer Research Fund and the American Institute for Cancer Research. These organizations published guidelines in 2018 on how to keep cancer risk low. PreveCan shows tips about diet, exercise, weight, and ot
Holy basil, known as tulsi, has been part of South Asian healing for thousands of years. Today scientists are testing the claims that it can ease stress, balance blood sugar and even help fight disease. The plant’s leaves, stems and seeds contain eugenol, linolenic acid and other antioxidants that m
Food choices matter more than ever in the fight against cancer. Experts in cancer care have a clear favorite when it comes to foods that can help prevent cancer. They say that eating more of certain vegetables can make a big difference. These vegetables, like broccoli, Brussels sprouts, and kale, a
Cancer is a serious health issue, ranking as the second leading cause of death globally. Yet, many people are unaware that their daily routines can significantly impact their cancer risk. Research shows that between 30 to 50 percent of all cancers are preventable through lifestyle changes, such as d
Cancer is a big problem worldwide. Some infections, like Helicobacter pylori, Hepatitis C, and HPV, play a big role in causing cancer. To tackle this, a new project called Cancer Prevention at Work (CPW) is trying something different. Instead of just treating people when they get sick, CPW wants to
Patrick Butler, a former fire chief from Michigan, has been through a lot. After spending nearly 35 years fighting fires, he thought his tough days were behind him. But life had other plans. He was diagnosed with bladder cancer, which he believes was caused by the firefighting foam he used for years
In Korea, a national health initiative has been running since 1999. This program focuses on adults over 40, offering them a stomach check every two years. The goal? To catch stomach cancer early and improve survival rates. But here's a twist: most stomach cancers are caused by a tiny bug called Heli
