CAPTAIN HUGH R NELSON

Mar 18 2026SPORTS

Massage Power: How the Menstrual Cycle Shapes Recovery in Female Fighters

Research on thirty‑three female combat athletes shows that the timing of a woman’s cycle can tweak how well her body heals after hard training. The study split participants into three camps: one received dry massage, another ice massage, and the last had no treatment. All athletes performed a tough

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Mar 18 2026POLITICS

Russia Gains Cash While Oil Prices Soar

Russia has seen a sudden rise in money from selling oil, thanks to U. S. sanctions easing and price spikes caused by the Iran conflict. The U. S. Treasury allowed a short‑term pause on sanctions for Russian oil already loaded onto ships, hoping to keep the market steady. Treasury Secretary Scott Bes

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Mar 18 2026ENTERTAINMENT

A Dance That Questions Every Kind of Belief

Rennie Harris, a street‑dance choreographer from Philadelphia, has launched a new piece called “Losing My Religion. ” The show is part of a national arts series that marks America’s 250th birthday and also fits into Harris’ final year at Penn Live Arts. The work is not about a single religion but

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Mar 18 2026SCIENCE

Better science starts with trusted research

Research papers sometimes give us conflicting answers about big questions like how Alzheimer’s disease starts in the brain. One paper suggests the APOE4 gene plays a key role, while another says it’s not a big factor at all. The problem isn’t that scientists disagree. The issue is that figuring out

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Mar 17 2026RELIGION

A Quiet Shift in America’s Spiritual Landscape

Recent data shows that the decline in church attendance and rise of atheism have slowed, with more people identifying as Christian or joining other faiths. Researchers note that the percentage of adults who say they belong to a religion or have no religion has stayed steady over five years. Some sch

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Mar 16 2026SCIENCE

How Rice Plants Use Nitrogen and Hormones to Grow Better Roots

Rice plants are clever. They know how to use nitrogen, a vital nutrient, and brassinosteroids, plant hormones, to grow strong roots. This helps them adapt to changing environments. But how do these two things work together? It turns out, they have a special connection. Nitrogen is like food for pla

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Mar 15 2026FINANCE

Retirement Readiness: Are You Saving Enough?

Retirement planning is a crucial part of financial health, yet many people are falling short. The reality is, less than half of Americans are saving enough to keep their current lifestyle after they stop working. This is a big deal because as people earn more, they often spend more, making it harder

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Mar 14 2026BUSINESS

From Court Champion to Billionaire Legend

Roger Federer stopped playing professional tennis in September 2022 after a doubles match at the Laver Cup. His final score added to an already shining career that earned him 103 titles. Years later, Federer’s name appears on the 2026 billionaire list with a net worth of about $1. 1 billion, accord

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Mar 13 2026ENTERTAINMENT

Ryan Reynolds and Rob McElhenney Take the Mic for Wrexham’s Big Game

Ryan Reynolds and Rob McElhenney have traded their movie sets for a commentary booth, promising a wild ride as they cover Wrexham’s showdown with Swansea City. They joked that the duo “has no idea how this is going to go, ” but they’re excited to give it a shot. Both actors admit they only lea

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Mar 13 2026RELIGION

A Look at Reform Judaism After a Recent Synagogue Attack

Reform Judaism is the biggest Jewish movement in North America, known for its focus on social justice and equality. One of its largest congregations, Temple Israel in West Bloomfield, Michigan, was hit by a violent attack last week. The temple, founded in 1941 and now home to about 12, 000 members,

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