COGNITIVE TRAINING

A long study followed almost 3, 000 older adults for twenty years. Only one type of brain exercise stood out: “speed training. ” These games asked participants to spot and move on visual clues quickly. Those who did the initial five‑week program and then had refresher sessions at about one

Dementia is a big problem worldwide. It affects how people think and do everyday tasks. In rural areas, it's even harder to get help. A recent study looked at a simple way to help older adults with dementia. They used paper-and-pencil exercises. These exercises were easy to do and did not need any s