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Dec 16 2025HEALTH

Saturated Fats: What the New Research Really Says

A recent study has stirred up a debate about saturated fats and their impact on heart health. The research, published in a medical journal, looked at 17 clinical trials involving over 66, 000 people. It found that cutting down on saturated fats can reduce the risk of heart attacks and strokes, but o

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Dec 16 2025CRYPTO

Dogecoin's Quiet Ride After Fed's Rate Cut

The Federal Reserve's recent rate cut didn't spark much excitement in the crypto world, especially for Dogecoin. Despite the cut, Dogecoin is still stuck between $0. 13 and $0. 15. Big investors, or whales, are buying up a lot of Dogecoin, but that hasn't pushed the price up much. The market seems t

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Dec 16 2025SPORTS

Smart Moves: How the Spurs Plan to Use Victor Wembanyama in the NBA Cup Final

The San Antonio Spurs have a big decision to make about Victor Wembanyama for the NBA Cup final against the New York Knicks. Coach Mitch Johnson is thinking about using Wembanyama as a bench player again, just like he did in the semifinal win over Oklahoma City. Wembanyama is a key player, but he's

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Dec 16 2025POLITICS

Europe's Bold Move to Back Ukraine Against Russia

Europe is stepping up to help Ukraine. They want to stop Russia from attacking again. This is big news. Leaders from many European countries met in Berlin. They talked about how to keep Ukraine safe. They promised to help in many ways. This includes sending troops, weapons, and money. The plan is t

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Dec 16 2025HEALTH

How Exercise Can Give Us Clues About Our Blood Vessels

Our blood vessels have a special lining called the endothelium. Doctors can check how well this lining works by using a trick called flow-mediated dilation (FMD). When blood flow increases, it pushes against the vessel walls, and a healthy endothelium responds by widening the vessel. This widening i

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Dec 16 2025POLITICS

Peace Talks: A Glimpse of Hope for Ukraine and Russia

Recent discussions in Berlin have sparked optimism about a potential peace deal between Ukraine and Russia. U. S. officials, speaking anonymously, revealed that around 90% of the issues have been resolved. These talks involved key figures like U. S. special envoy Steve Witkoff, businessman Jared Kus

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Dec 16 2025POLITICS

Hong Kong's Bold Voice Silenced: The Fall of Jimmy Lai

Jimmy Lai, a well-known media figure in Hong Kong, has been found guilty of crimes that threaten national security. This outcome was not surprising, as it aligns with the expectations of China's ruling party. Lai, now 78, has been a vocal critic of Beijing for many years. The court's decision was ma

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Dec 16 2025WEATHER

Seattle's River Rising: A Flood of Troubles

Heavy rain has caused a levee to break near Seattle. This has led to evacuations in the area. The levee was supposed to protect over 30, 000 people. But now, the Green River is rising fast. It's the highest it's been in 60 years. The rain is not stopping. More is expected this week. This could make

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Dec 16 2025ENVIRONMENT

Plastic Pollution: A Problem We Can Solve

Plastic pollution is a growing problem. Right now, a garbage truck's worth of plastic is dumped into the environment every second. That's a lot of waste. And it's only going to get worse. By 2040, plastic production is expected to increase by more than 50 percent. But waste management won't keep up.

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Dec 16 2025SCIENCE

Smart Cancer Treatment: A New Way to Fight Tumors

Cancer treatment just got a boost with a new tool that combines imaging and therapy. This tool, called NO2/BDP-BT, is designed to target cancer cells precisely. It works by using a special kind of light to kill cancer cells and monitor how well it's working. This is a big deal because traditional me

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