Ever thought that tiny changes in your daily routine could add years to your life? Recent research shows that small, sustainable tweaks in sleep, activity, and diet can make a big difference in how long and how well you live. Imagine starting with just five extra minutes of sleep each night. It mig
How often does everyday activity change as you get older? One study decided to dive in to see if anything could explain the differences between men and women. Exercise in older adults varies, like how some might enjoy a morning walk while others prefer snoozing in the sun. Turns out, that this is s
Imagine a bunch of people wearing tiny activity trackers on their thighs. Researchers studied these volunteers to see how their daily steps and postures changed depending on how active they were. They tracked 3547 people over seven days, classifying each day by the number of steps taken. Interestin
