EMOTIONAL HEALTH

Perfectionism is not just about aiming high. It can also lead to a lot of stress. A recent study looked at how being kind to yourself and staying aware of your thoughts can help. The study involved 154 adults. They filled out surveys about their perfectionism, self-kindness, and moods over two week

Ever noticed how people turn to certain songs when they're feeling down? During stressful times like the COVID pandemic, many of us have our go-to "coping songs" that help us feel better. This is the first time researchers are trying to understand how these songs might be linked to our well-being go