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May 04 2026WEATHER

Warm Days, Cool Nights: A Week of Weather Changes in Central New York

The freeze warning lifted at 9 a. m. Sunday, and the day warmed into the mid‑50s. Winds picked up, gusting to about 25 mph. A light system could bring scattered showers Sunday night, mainly near the New York State Thruway and north of it. Monday’s wind from the southwest brings even milder air. Te

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May 04 2026HEALTH

New Leader Aims to Bring Affordable Care to Rural Communities

Adam Naumann steps into the role of chief executive at Greater Valley Health Center with a clear mission: to widen access for people who cannot afford insurance. He arrives after nearly twenty years in health‑administration, ready to build on the groundwork laid by former CEO Mary Sterhan. The ce

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May 04 2026SPORTS

Bruins Look Ahead: New Leaders, Big Moves and a Fresh Start

After the 2025-26 season ended, Boston Bruins staff and players gathered at Warrior Ice Arena to talk future plans. The team did not name a single captain this year, instead relying on three alternates—Pastrnak, McAvoy and Lindholm—and other veterans to keep the locker room united. Coach Sturm

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May 04 2026OPINION

Movie Tickets: The New Barrier to Fun

A $50 price tag on a film ticket signals more than just entertainment; it highlights a growing divide in who can enjoy public events. The cost of watching a movie has risen so sharply that many people now see it as a luxury rather than a right. In a nation grappling with political conflict, wi

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May 04 2026BUSINESS

New Name, New Vision: Rated Media Expands Its Reach

Rated Media, formerly known as EntertainmentVC, has announced a fresh identity and an ambitious plan to serve creators across music, film, and media. The company says it will offer a full range of services from early idea to final sale, aiming to help artists and producers grow worldwide. Since i

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May 04 2026SPORTS

College Sports Cash Flow: The Big Ten’s $1. 37 Billion Windfall

The Big Ten has just handed out a record‑setting $1. 37 billion to its 18 schools for the year ending June 30, 2025, a jump of $490 million from last year. The amount dwarfs the SEC’s $1. 03 billion payout announced earlier this month, showing that college athletics still churns out huge profits.

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May 04 2026SPORTS

Running Shoes That Could Make You Faster – But Only in Some Cases

Recent studies have looked at new running shoes that use carbon‑fiber plates and super‑soft foam. Some of these designs claim to help runners use less energy and finish races faster, but the evidence is not clear-cut. A team searched through scientific papers and found fourteen experiments that t

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May 04 2026POLITICS

Teen Voters in Newark Face Hidden Roadblocks

Newark’s 2023 ordinance let teens vote in school board elections, a first for the city. The rule was put into action by 2025, giving 16‑ and 17‑year‑olds a voice in matters that affect their schools. Yet, when the polls opened, most of those teens stayed home. The turnout was low because the

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May 04 2026SPORTS

Breaking the Pay Gap: How WNBA Players Are Rewriting Their Futures

Breanna Stewart, a standout from Central New York, has become a key figure in reshaping how women’s basketball is compensated. She helped negotiate a landmark deal that will funnel over $1 billion into player salaries and benefits through 2032. This agreement introduces the first full revenue‑

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May 04 2026SCIENCE

New Ways to Coat Tiny Fibers for Better Medicine Delivery

Janus nanostructures are tiny materials that have two distinct sides, each able to interact differently with their surroundings. This dual‑surface design lets scientists tweak properties on one side without affecting the other, making these structures useful in many science areas. In medicine, a

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