It can be hard to slip into sleep if your brain stays on alert. A simple nightly routine can tell the body it’s time to shut down and calm itself. One trick is to lower the light level in your home before bed. Turning off bright overhead lights and using a soft lamp helps the body release melaton
Nick Reiner was once seen on a Hollywood carpet with his parents and siblings, celebrating a movie. Six months later he was arrested for killing them in their home. The family’s happy image crumbles as he is locked away, and his brothers and sister keep their distance. He lives in a special cell whe
Thousands gathered in Chicago to honor the late civil‑rights leader Rev. Jesse Jackson, whose influence spanned decades of activism and politics. The ceremony drew former presidents, senators, local officials, artists, and ordinary citizens who remembered Jackson’s relentless fight for justice. F
People who lose a loved one often turn to the funeral industry for help. In Italy, studies show that families face many choices about how to honor their dead. Some of these decisions feel emotional, while others feel commercial. The first step is to decide what kind of service to buy. Families weig
The Perot Museum of Nature and Science is turning soccer into a science lab for everyone. From March 7 to September 7, visitors can explore “Soccer: More Than a Game, ” where the sport’s secrets are revealed through interactive displays and playful experiments. When guests enter the 10, 000‑squar
In the past few years, many federal researchers have quit or retired early from the National Institutes of Health. A doctor who studied cancer treatments, a scientist studying tick diseases, and an addiction researcher all said the Trump years made their jobs impossible. They faced budget cuts, hiri
A Japanese researcher in 2013 set out to find the perfect temperature for happiness. He concluded that when the outside air is 57 degrees Fahrenheit, people feel their best. If it’s warmer or cooler, the mood drops. The key point is not the daily average but the exact moment when it hits 57 degrees
The morning begins with a light mist that lifts as the sun climbs, leaving clear skies for most of the day. High temperatures are expected to hover in the low 80s, almost matching a record set over half a century ago. A cold front is moving in from the west, but it will weaken before fully arr
A 33‑year‑old man in Malta, Matthew Grech, once faced a jail sentence after he told his story on TV about leaving a homosexual life for Christianity. The case, which lasted three years, ended when a magistrate declared him innocent of any crime under the country’s 2016 law that bans “conversion” pra
Nothing has rolled out its latest mid‑range model, the Phone 4a Pro. The company claims it is the thinnest all‑metal phone available, measuring just 7. 95 mm. The design is a departure from earlier A‑series devices, featuring an aluminum unibody and a clear camera module that replaces the bulky roun
