A small study looked at whether taking cold showers for four days could boost testosterone in male athletes. The idea isn’t crazy—cold exposure is often said to help with recovery and performance. But here’s the catch: the research found no real change in testosterone levels after the cold showers.
Doctors have noticed something worrying in recent years. More younger adults are dying from cancers in the lower digestive system. The rise is especially sharp in people under 50. This group now faces three times the risk compared to past decades. The trend contradicts earlier assumptions that these
Dr. Nicole Saphier has been chosen by the Trump administration to become the next U. S. surgeon general, a role that comes with the power to issue public health warnings. Unlike her predecessor, Dr. Casey Means, who faced strong opposition in Senate hearings over her lack of experience and controver
Researchers have spent years chasing a cure for Alzheimer’s, focusing on how proteins called amyloid clump together in the brain. Back in the 1990s, scientists, including one leading expert, realized that these clumps might harm brain cells and trigger inflammation. At first, they thought fixing thi
For years, wearable tech focused mostly on steps and heart rate. Now a popular smart ring is changing the game by adding hormone tracking to its list of features. Two big updates—one for birth control users and another for those going through menopause—are rolling out soon. The goal? To help people
People now have small, portable devices that bring professional-level skin and body care into their homes. These gadgets use light, gentle electric currents, and heat to target issues like hair loss, wrinkles, stiff joints, and unwanted hair. Each device works in short sessions—often just 10 minutes
Therapists today face a tough call when it comes to using video games to help patients. Some see them as a fresh tool to reduce stress or teach coping skills. Others worry games might do more harm than good, especially if players get too caught up. This mixed reaction makes it hard for new game-base
New York City’s biggest charity bike ride is set to enjoy a pleasant Sunday. Weather models predict clear skies and temperatures peaking near 59 degrees, making it a comfortable day for riders. About thirty‑two thousand cyclists will line the streets across all five boroughs, sharing roads with m
The state of mental health treatment in South Carolina is more than a public health issue; it’s an economic emergency. Every year, the United States loses about $343 billion because people with serious mental illnesses are forced into jails or emergency rooms instead of receiving proper psychiatric
People often chase fancy diets, endless supplements, and strict exercise plans in the name of living longer. Experts say these tricks can backfire if taken to extremes, so it’s better to focus on simple habits that keep both body and mind healthy. The first mistake is going too far. Tracking ever
