Over the past few years, Korean adults have been facing a bit of a health puzzle. While their exercise routines have stayed pretty much the same, their eating habits have taken a turn for the worse. This is what a recent study found out when they looked at data from 2018 to 2021. The study focused
In today’s digital world, it’s easy to feel like something is wrong with your body. A quick scroll through social media can leave you convinced that you’re “inflamed. ” But what does that even mean? The term “inflammation” has become a catch-all phrase. It’s used to explain everything from bloating
Beef tallow, a type of fat that was once shunned by health experts and the government, is now gaining attention in the latest dietary guidelines. This fat, derived from beef, has been quietly gaining fans over the past few years. Chefs love it for its ability to make fries and doughnuts extra crispy
NMN, or nicotinamide mononucleotide, is a hot topic in the health world. It's a compound that helps our bodies make NAD+, which is super important for energy, DNA repair, and overall cell health. As we age, our NAD+ levels drop, which can lead to feeling less energetic and other health issues. Peop
Caffeine is everywhere. It’s in our morning coffee, afternoon tea, and even in some sodas. But what if you want to cut back? It’s not always easy. Many people feel like they have to choose between feeling alert and enjoying a tasty drink. But things are changing. More people are looking for ways to
Trends come and go, but their impact lingers. Take podcasts, for example. They're not just a way to pass time. They shape our routines and habits. But what happens when you step away from them? The effects might surprise you. Health trends can be a double-edged sword. GLP-1 drugs have become popula
In the Phillies' clubhouse, you'll find a wide range of eating habits. Some players focus on healthy, organic foods, while others enjoy junk food. Bryce Harper, for example, eats organic beef, homemade bread, and raw milk. He even makes his own food and checks labels carefully. On the other hand, Za
Young adults in America are facing a silent crisis: their brains aren't working as well as they used to. Memory lapses, trouble focusing, and brain fog are becoming more common among people in their 20s and 30s. This isn't just about getting older—it's happening to people in their prime. What's goin
Humans have always been adaptable eaters, but social media is pushing our dietary boundaries like never before. Platforms like TikTok and YouTube have turned influencers into diet gurus, promoting everything from plant-based living to meat-only regimes. Some even swear these extreme diets have heale
Jams, a new player in the frozen PB&J sandwich market, is making waves with the backing of some big-name athletes. Connor Blakley, the 26-year-old founder, aims to challenge Smucker's Uncrustables, which has long held a strong grip on the market. The sandwiches are set to hit 3, 000 Walmart stores
