Nature is all around us. It's in the parks we visit, the trees lining our streets, and the green spaces in our schools. But how much do these places really help our health? Not much research has been done on this. Yet, it's clear that being around nature makes us feel better. So, why not make more o
The "Great Lock In" trend is gaining traction on social media, encouraging people to set and achieve personal goals before the year ends. This trend, which began on September 1, is about committing to a goal and staying focused until December. Goals can range from fitness and wellness to financial o
A former White House doctor has raised eyebrows about the recent health check-up of former President Donald Trump. Jeffrey Kuhlman, who has served three U. S. presidents, is not convinced by the claims that Trump is in excellent health. Trump recently visited the Walter Reed Military Medical Center
America's health care system is in trouble. It's not because it's failing, but because it's working exactly how it was designed. It's a system built on fear and profit, not health and well-being. The government is shut down, and health care costs are skyrocketing. People can't afford their premiums,
In a world where adults are constantly glued to screens, a unique gathering is bringing back the simple joy of childhood recess. The Recess Club, started by wellness enthusiast Melissa Coulier, is all about encouraging adults to step away from their devices and enjoy the great outdoors. Twice a mont
Blood sugar is more than just a number on a diabetes test. It plays a huge role in how our bodies age and how our brains function. Recent studies show that when blood sugar is out of control, it messes with our immune system, especially in the brain. This can lead to inflammation and damage to brain
Eyes are super important, and as we get older, they need extra care. Eating the right foods and taking certain vitamins can help keep your vision clear and healthy. But before you start popping pills, it's smart to chat with a doctor, especially if you're already on other meds. So, what are the bes
The bond between doctors and patients is weakening. In the past, people trusted their doctors completely. Now, only 44% of Americans think the care they get is good or excellent. This isn't just about recent issues like COVID-19 or vaccine skepticism. It's been a long time coming. Back in the 1920s
Dementia is a big worry for many, but did you know that what you eat can make a difference? The MIND diet is one way to help keep your brain healthy. It's like a mix of the Mediterranean and DASH diets, with a special focus on brain-friendly foods. Think leafy greens, berries, nuts, and olive oil. T
Obesity and kidney problems are a big deal. They are linked in ways that are not fully understood. In 2024, a group called KDIGO had a meeting to talk about this. They wanted to figure out how obesity affects kidneys and what can be done about it. Being overweight for a long time can harm your kidn
