Vermont’s heart disease numbers tell a quiet story. Every year, strokes and high blood pressure quietly claim more lives than almost any other health issue. Last year, one out of three adults across the state walked around with high blood pressure they might not even feel. The problem doesn’t announ
A recent study tested whether two fruits—avocado and mango—could help adults who are at risk of diabetes. The research found that eating one avocado and one cup of mango every day for two months improved blood flow and slightly lowered blood pressure in men with prediabetes. Scientists believe the g
The heart never stops. Every second of every day, it pumps blood through miles of vessels, pushing against high pressure to keep the body alive. This relentless mechanical work turns the heart into a tough environment for cancer cells. While cancer spreads easily to organs like the lungs or liver, i
Recent research shows that cold temperatures pose a greater danger to heart health than hot ones. The study examined over 14 million deaths related to the heart in people older than 25 across 819 U. S. counties from 2000 to 2020. Researchers matched each death with local temperature records to
A popular golf creator recently shared a startling discovery about his heart that changed everything for him. While he was on a routine visit to his cardiologist, the doctor asked him to wear a wrist device that tracks heartbeats. The data revealed something serious: he had episodes of ventricular t
Most people know seafood and nuts are healthy, but many don’t eat enough of the right ones. Omega-3 fats appear in foods that fight swelling, protect the heart, and keep the brain sharp. While supplements exist, real food packs these nutrients together with other helpful compounds. Some fish top th
A new study shows that the heart protection you get from GLP‑1 medicines fades quickly once you stop taking them. Researchers examined records of more than 333, 000 people with type‑2 diabetes who were treated through the Veterans Health Administration. Those on GLP‑1 drugs, such as semaglutide (Oze
New rules from top health groups say that people as young as thirty should think about ways to keep their heart safe. They suggest checking cholesterol levels early, changing diets, and even taking medicine called statins if needed. The change cuts the usual start age from forty to thirty, making
February is Heart Health Month, and while it's important to know your numbers and risks, many people overlook the power of daily food choices. Small, consistent changes in diet can have a bigger impact on heart health than drastic overhauls. This is where Step One Foods comes in, a brand founded by
Heart Health Month reminds us to check numbers and meds, but the real daily win is in what we eat. Doctors say that tiny, steady changes can beat a huge diet change when it comes to cholesterol. Dr. Elizabeth Klodas, who runs Step One Foods, saw patients confused by “watch your cholesterol” wi
