Imagine a group of 40 people in Cuba, all dealing with high blood pressure. In 2014, they started a special year-long program to understand and control their condition better. This program had three main parts: finding out their blood pressure issues, learning to change their lifestyles, and then ch
You might think you know how to measure your blood pressure, but did you know there's a precise way to do it? According to health experts, taking an accurate reading involves more than just wrapping a cuff around your arm. First, ensure you're relaxed and haven't eaten, drunk, exercised, or smo
Cognitive decline is a common concern for many people as they age. However, a simple dietary change might be the key to slowing down this process. A recent study published in the scientific journal Neurology suggests that following a specific diet, known as the MIND diet, can reduce the risk of cogn
